Workouts

 
 
 

bootybarre

Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. We focus on proper bio-mechanics for a safe and well structured class that can be modified for any fitness level. Shape and Fitness Magazine awarded Bootybarre the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.

 

piyo

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

 

P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strength coaching. Get ready to compete with new workout buddies, bust through personal plateaus together, rock out to hardcore music, and give it your all as you encourage each other to get in the best shape of your lives!

P90X

 

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

 Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

 Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

pound

 

Get lean, toned and fit, in an easy to follow circuit training format! Adding TRX straps, light weights and bursts of cardio will leave your entire body feeling strong and challenged. No choreography or routines to learn, TRX is great for beginners with modifications for both new and advanced members.

TRX

 

A complete “Powerhouse” workout focusing on developing core strength, flexibility, balance, stamina, and endurance. Includes heart pumping cardio, and total body strength using a mat, body weight, and various props (ie. Flex bands, trx straps, rings, light weights, and balls). This class will stretch and strengthen your whole body while incorporating focused breath and control bringing together body, mind, and spirit.

PILATES

 

This Weighted class will get you sweating in a few short minutes. We target each and every muscle in this class while constantly using body bars (8-16lb). We will get your heart rate up and your muscles working. Time to get moving and feeling strong. 

BarCORE