Core De Force
CORE DE FORCE is unlike any other MMA-inspired workout. Beach body’s Joel and Jericho brought in exhilarating boxing, kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition. This workout will have you sweating and ready for more in no time.
This 45-minute indoor cycling class features high-intensity cardio, muscle-sculpting strength training, and rhythm-based choreography. But it’s so much more than just a workout — it’s a powerful mind-body experience. We ride together as a pack in candlelit studios to the rhythm of one-of-a-kind playlists. Our magnetic instructors support us, coach us and push us to reach our personal bests.
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Bar core uses weighted (8-20lb) body bars to give you the ultimate strength training, core conditioning workout. We will sculpt your muscles and provide you with deep condition of the muscles. Get ready to transform your muscles and feel stronger than ever!
Get lean, toned and fit, in an easy to follow circuit training format! Adding TRX straps, light weights and bursts of cardio will leave your entire body feeling strong and challenged. No choreography or routines to learn, TRX is great for beginners with modifications for both new and advanced members.
Instead of listening to music, you become
the music in this exhilarating
full-body workout that combines cardio,
conditioning, and strength training
with yoga and pilates-inspired movements.
Using Ripstix®, lightly weighted
drumsticks engineered specifically for
exercising, POUND transforms
drumming into an incredibly effective
way of working out.